Prep Board

Know how much to eat, then plan what to eat.

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Calories Protein

Optional

Account

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Sign in to keep your plans in step on your laptop and phone. The app works without it too.

or use your email

Email

Password

Signed in as

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Ways to sign in

Google
Email and password

New password

Signing out removes your plans from this device. They stay safe in your account.

Reminders

Remind me about days I forgot to record A note on the Week tab when one of the last 3 days is empty.

Admin

Prep Board at a glance

Accounts–

Active this week–

Days planned–

Dish fixes for everyone

Foods added for everyone

To fix a dish, tap it in Add food → “Not right? Choose another”. To add a food, use “+ Add your own food”. Both have a tick box for everyone.

Step 1

About you

lb / ft kg / cm

Sex

Age

yrs

Weight

lb

Height

ft

in

Height

cm

Activity

Step 2

Your goal

Lose weight Maintain Gain muscle

Weight to lose

lb

Over

weeks

Step 3

Your daily target

Estimates for planning, not medical advice. Saved on this device.

Cook a dish

Tap what you have at home. Recipes are then sorted by what you can make with it.

People eating

2

What to use

Your share

Recipe name

In the pot

Add an ingredient

Copy these from the package's Nutrition Facts.

Ingredient

Serving size

Measured in

Calories per serving

Protein per serving (g)

How much went in the pot (same unit as the serving size)

Add food

Fix this dish for everyone (admin)

Add a food the list doesn't have. It's added to this meal and saved under My foods for next time.

Name

Measured in

Calories per portion

kcal

Protein per portion

g

Add to everyone's food list (admin)