Prep Board

Know how much to eat, then plan what to eat.

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Calories Protein

Recipes

Optional

Account

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Sign in to keep your plans in step on your laptop and phone. The app works without it too.

or use your email

Email

Password

Signed in as

Please confirm your email: we sent a link to . Confirming keeps your password working if you also sign in with Google.

Ways to sign in

Google
Email and password

New password

Signing out removes your plans from this device. They stay safe in your account.

Prep Board's admin can see your email, when you last used the app and how many days you've planned. Never your meals or health details.

Reminders

Remind me about days I forgot to record A note on the Week tab when one of the last 3 days is empty.

Step 1

About you

lb / ft kg / cm

Sex

Age

yrs

Weight

lb

Height

ft

in

Height

cm

Activity

Step 2

Your goal

Lose weight Maintain Gain muscle

Weight to lose

lb

Over

weeks

Step 3

Your daily target

Admin

Accounts

Accounts–

Active this week–

Days planned–

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Accounts show up after opening Prep Board signed in. A green dot means used this week. Emails were added on Oct 13, 2026, so older accounts show theirs after their next visit. Your admin account isn't counted.

Admin

Dining hall menus

Admin

Formula

Standard

The numbers behind every person's daily target. A change reaches everyone the next time they open Prep Board.

Admin

Ingredients

What everyone can pick in Create a recipe and What's in my kitchen. Added ones reach everyone the next time they open Prep Board.

Admin

Recipes

The recipes everyone sees in Cook a dish. Add new ones, or change a recipe's photo and description. Changes reach people the next time they open Prep Board.

Estimates for planning, not medical advice. Saved on this device.

Cook a dish

Tap what you have at home. Recipes are then sorted by what you can make with it.

People eating

2

What to use

Your share

Day

Meal

Recipe name

In the pot

Add an ingredient

Copy these from the package's Nutrition Facts.

Ingredient

Serving size

Measured in

Calories per serving

Protein per serving (g)

How much went in the pot (same unit as the serving size)

Fix for everyone

A food for everyone's list. The dish will count as it.

Name

Measured in

Calories per portion

kcal

Protein per portion

g

New recipe for everyone

Choose a photo

Name

Meal

Cuisine

Time

min

Description

Ingredients for one person

Add an ingredient

Steps

Recipe

Choose a photo

Description

Add for everyone

What are you adding?

Already shared

Measured by portion, so people can judge it by eye. Changing it later changes it everywhere it's used, including days already planned.

Name

Measured in

Calories per portion

kcal

Protein per portion

g

Name

Category

Calories in 100 g

kcal

Protein in 100 g

g

From a nutrition label: the number ÷ the serving size in grams × 100.

Optional: so people can measure without a scale

1 cup weighs

g

1 piece weighs

g

A piece is called

Grocery list

Rest of this week Next week

The recipes you planned. Untick any you won't cook, then add their ingredients.

Copy this day

Pick the days to copy to. Each meal's foods are added to the same meal there. A dot means that day already has food.

Save as a favorite

Name

Add food

Add a food the list doesn't have. It's added to this meal and saved under My foods for next time.

Name

Measured in

Calories per portion

kcal

Protein per portion

g